Shake and Bake

Workouts

Tuesday 12/8/20 @ 6:13 PM
181kj
90rpm
40%
18mph
20 min HIIT Ride
Matt Wilpers
Monday 2/27/23 @ 3:13 PM
209kj
68rpm
54%
20mph
Tuesday 10/19/21 @ 5:47 PM
167kj
85rpm
42%
18mph
20 min Mood Ride: Confident
Leanne Hainsby
Tuesday 6/8/21 @ 2:3 PM
222kj
81rpm
50%
21mph
Saturday 5/22/21 @ 3:37 PM
167kj
86rpm
42%
18mph
20 min 90s Ride
Jess King
Friday 7/16/21 @ 2:2 PM
217kj
78rpm
50%
21mph
Tuesday 6/15/21 @ 5:38 PM
234kj
79rpm
43%
18mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:28 PM
341kj
77rpm
52%
21mph
Sunday 6/28/20 @ 10:8 AM
239kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 6:58 PM
276kj
85rpm
44%
19mph
Friday 3/26/21 @ 5:6 PM
272kj
83rpm
45%
19mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 3:15 AM
276kj
0rpm
0%
0mph
Monday 11/30/20 @ 7:21 PM
91kj
82rpm
46%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 11/4/20 @ 3:56 PM
113kj
72rpm
55%
21mph
Friday 10/30/20 @ 1:21 PM
271kj
84rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 12:1 AM
347kj
76rpm
54%
21mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
Wednesday 8/7/19 @ 4:24 PM
196kj
86rpm
38%
17mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/15/19 @ 2:5 PM
274kj
88rpm
43%
19mph

Workouts

20 min HIIT Ride
Matt Wilpers
181 kj
Tuesday 12/8/20
209 kj
Monday 2/27/23
20 min Mood Ride: Confident
Leanne Hainsby
167 kj
Tuesday 10/19/21
222 kj
Tuesday 6/8/21
20 min 90s Ride
Jess King
167 kj
Saturday 5/22/21
217 kj
Friday 7/16/21
30 min Sam Smith Ride
Kendall Toole
234 kj
Tuesday 6/15/21
341 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Sunday 6/28/20
276 kj
Sunday 6/6/21
30 min Premiere Ride
Bradley Rose
272 kj
Friday 3/26/21
276 kj
Friday 3/26/21
10 min Climb Ride
Ben Alldis
91 kj
Monday 11/30/20
113 kj
Wednesday 11/4/20
30 min Bon Jovi Ride
Sam Yo
271 kj
Friday 10/30/20
347 kj
Friday 10/30/20
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Friday 1/17/20
324 kj
Friday 1/17/20
30 min Low Impact Ride
Robin Arzón
196 kj
Wednesday 8/7/19
274 kj
Thursday 8/15/19