Shake and Bake

Workouts

Sunday 12/20/20 @ 12:39 PM
✅
168kj
90rpm
41%
19mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 12:1 AM
152kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 10:14 PM
✅
263kj
82rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 4:1 PM
172kj
67rpm
43%
16mph
Tuesday 7/7/20 @ 7:56 PM
✅
308kj
76rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/18/20 @ 1:41 PM
167kj
71rpm
41%
15mph
Wednesday 6/10/20 @ 10:18 AM
✅
100kj
69rpm
52%
19mph
10 min Climb Ride
Ben Alldis
Thursday 3/26/20 @ 1:4 AM
67kj
68rpm
44%
16mph
Friday 6/5/20 @ 2:26 PM
✅
458kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:22 AM
271kj
76rpm
40%
16mph
Saturday 4/25/20 @ 8:53 AM
✅
107kj
80rpm
41%
17mph
15 min Pop Ride
Sam Yo
Saturday 11/16/19 @ 7:1 PM
92kj
76rpm
41%
16mph
Friday 1/17/20 @ 7:27 PM
✅
188kj
80rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 8:1 PM
177kj
76rpm
40%
16mph
Monday 9/9/19 @ 5:34 PM
57kj
87rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/5/19 @ 2:35 PM
✅
61kj
86rpm
37%
16mph
Monday 8/12/19 @ 7:8 PM
✅
213kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 3:47 PM
191kj
77rpm
41%
16mph
Tuesday 8/6/19 @ 2:36 PM
213kj
82rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Monday 8/5/19 @ 4:25 PM
✅
238kj
78rpm
44%
18mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 168 kj
Sunday 12/20/20
152 kj
Wednesday 12/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 263 kj
Tuesday 11/10/20
172 kj
Sunday 11/15/20
30 min Whitney Houston Ride
Ally Love
✅ 308 kj
Tuesday 7/7/20
167 kj
Saturday 7/18/20
10 min Climb Ride
Ben Alldis
✅ 100 kj
Wednesday 6/10/20
67 kj
Thursday 3/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 458 kj
Friday 6/5/20
271 kj
Monday 7/8/19
15 min Pop Ride
Sam Yo
✅ 107 kj
Saturday 4/25/20
92 kj
Saturday 11/16/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 188 kj
Friday 1/17/20
177 kj
Tuesday 1/21/20
10 min Low Impact Ride
Ben Alldis
57 kj
Monday 9/9/19
✅ 61 kj
Saturday 10/5/19
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Monday 8/12/19
191 kj
Monday 8/12/19
30 min Sweat Steady Ride
Jess King
213 kj
Tuesday 8/6/19
✅ 238 kj
Monday 8/5/19