Shake and Bake
Workouts
Monday 11/1/21 @ 7:43 PM
142kj
82rpm
42%
17mph
Monday 5/10/21 @ 5:24 PM
✅
185kj
68rpm
52%
19mph
Saturday 5/2/20 @ 10:6 AM
80kj
74rpm
39%
15mph
Friday 7/23/21 @ 11:39 AM
✅
117kj
73rpm
46%
18mph
Tuesday 7/20/21 @ 5:43 PM
240kj
92rpm
39%
18mph
Sunday 4/25/21 @ 12:48 PM
✅
272kj
68rpm
51%
19mph
Wednesday 7/14/21 @ 6:21 PM
245kj
89rpm
41%
18mph
Thursday 7/15/21 @ 3:40 PM
✅
257kj
73rpm
48%
19mph
Monday 7/6/20 @ 1:9 PM
✅
570kj
75rpm
49%
19mph
Sunday 7/7/19 @ 11:25 AM
480kj
67rpm
50%
18mph
Tuesday 6/23/20 @ 10:57 AM
361kj
75rpm
45%
18mph
Friday 3/13/20 @ 10:21 AM
✅
403kj
73rpm
49%
19mph
Tuesday 4/28/20 @ 1:57 PM
220kj
80rpm
42%
17mph
Thursday 4/30/20 @ 12:7 PM
✅
285kj
69rpm
52%
19mph
Thursday 1/23/20 @ 7:15 PM
112kj
79rpm
37%
15mph
Wednesday 12/4/19 @ 2:58 PM
✅
143kj
72rpm
45%
17mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
Monday 1/20/20 @ 10:29 AM
✅
219kj
73rpm
44%
18mph
Wednesday 9/11/19 @ 5:1 PM
45kj
100rpm
28%
14mph
Monday 9/23/19 @ 9:47 AM
✅
62kj
67rpm
44%
17mph
Workouts
240
kj
Tuesday 7/20/21
245
kj
Wednesday 7/14/21
361
kj
Tuesday 6/23/20
220
kj
Tuesday 4/28/20