Shake and Bake
Workouts
Wednesday 10/25/23 @ 8:34 AM
128kj
82rpm
38%
17mph
Tuesday 10/10/23 @ 7:4 PM
✅
193kj
87rpm
44%
20mph
Tuesday 7/4/23 @ 6:44 PM
120kj
72rpm
41%
16mph
Thursday 6/29/23 @ 6:29 PM
✅
172kj
83rpm
44%
19mph
Wednesday 9/15/21 @ 3:20 PM
245kj
80rpm
44%
18mph
Friday 10/1/21 @ 7:37 PM
✅
261kj
81rpm
45%
19mph
Tuesday 9/13/22 @ 6:26 PM
120kj
86rpm
37%
16mph
Monday 8/29/22 @ 7:4 PM
✅
137kj
76rpm
42%
17mph
Wednesday 3/17/21 @ 3:10 PM
✅
234kj
84rpm
41%
18mph
Tuesday 3/16/21 @ 9:10 PM
157kj
64rpm
44%
14mph
Friday 1/8/21 @ 6:22 PM
✅
275kj
88rpm
43%
19mph
Friday 1/8/21 @ 11:6 PM
271kj
84rpm
44%
19mph
Thursday 12/31/20 @ 4:13 PM
✅
274kj
87rpm
43%
19mph
Friday 1/1/21 @ 3:58 PM
248kj
84rpm
42%
18mph
Tuesday 12/29/20 @ 5:44 PM
222kj
86rpm
41%
18mph
Tuesday 12/29/20 @ 9:44 PM
✅
259kj
84rpm
43%
18mph
Saturday 2/8/20 @ 8:39 AM
196kj
84rpm
38%
16mph
Sunday 2/9/20 @ 8:3 PM
✅
251kj
78rpm
45%
18mph
Thursday 8/22/19 @ 8:23 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 1:27 PM
✅
273kj
74rpm
48%
18mph
Workouts
128
kj
Wednesday 10/25/23
157
kj
Tuesday 3/16/21
248
kj
Friday 1/1/21
222
kj
Tuesday 12/29/20