Shake and Bake
Workouts
Saturday 4/10/21 @ 7:0 AM
224kj
87rpm
40%
18mph
Tuesday 4/6/21 @ 5:26 PM
✅
343kj
74rpm
53%
21mph
Monday 2/15/21 @ 6:8 PM
272kj
83rpm
45%
19mph
Monday 3/15/21 @ 5:14 PM
✅
362kj
70rpm
56%
21mph
Saturday 1/16/21 @ 12:33 PM
93kj
80rpm
46%
19mph
Tuesday 1/5/21 @ 7:33 PM
✅
123kj
66rpm
59%
21mph
Tuesday 12/8/20 @ 6:13 PM
181kj
90rpm
40%
18mph
Sunday 11/8/20 @ 1:57 PM
✅
255kj
80rpm
52%
21mph
Tuesday 10/6/20 @ 3:30 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 6:13 PM
✅
303kj
80rpm
48%
20mph
Monday 6/22/20 @ 2:2 PM
358kj
62rpm
60%
21mph
Friday 6/19/20 @ 5:49 PM
✅
394kj
73rpm
57%
22mph
Saturday 6/6/20 @ 4:4 PM
352kj
67rpm
58%
21mph
Tuesday 1/7/20 @ 7:0 AM
✅
368kj
69rpm
57%
21mph
Friday 4/17/20 @ 10:58 AM
341kj
78rpm
43%
18mph
Thursday 2/20/20 @ 6:56 PM
✅
588kj
75rpm
56%
22mph
Wednesday 8/7/19 @ 4:24 PM
196kj
86rpm
38%
17mph
Monday 9/2/19 @ 6:0 PM
✅
405kj
89rpm
50%
22mph
Friday 8/16/19 @ 3:8 PM
220kj
79rpm
42%
17mph
Thursday 8/15/19 @ 5:24 PM
✅
439kj
80rpm
55%
23mph