Shake and Bake

Workouts

Friday 6/17/22 @ 4:49 PM
140kj
88rpm
39%
17mph
20 min 90s Ride
Emma Lovewell
Monday 6/20/22 @ 4:45 PM
✅
289kj
82rpm
55%
23mph
Wednesday 2/2/22 @ 9:1 PM
134kj
76rpm
42%
17mph
20 min 2000s Ride
Jess King
Friday 1/21/22 @ 10:31 PM
✅
380kj
74rpm
66%
25mph
Friday 10/30/20 @ 1:21 PM
271kj
84rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Saturday 6/19/21 @ 3:36 PM
✅
417kj
84rpm
52%
22mph
Wednesday 5/12/21 @ 6:33 PM
282kj
86rpm
44%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
✅
456kj
86rpm
54%
23mph
Friday 3/26/21 @ 5:6 PM
272kj
83rpm
45%
19mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
✅
587kj
74rpm
68%
26mph
Friday 1/1/21 @ 5:8 PM
160kj
83rpm
42%
18mph
20 min Low Impact Ride
Jess King
Tuesday 1/26/21 @ 5:32 PM
✅
163kj
77rpm
45%
18mph
Monday 11/30/20 @ 7:21 PM
91kj
82rpm
46%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 8/19/20 @ 1:36 PM
✅
177kj
58rpm
77%
25mph
Thursday 10/1/20 @ 4:27 PM
270kj
82rpm
45%
19mph
30 min 2010s Ride
Ben Alldis
Wednesday 9/30/20 @ 4:25 PM
✅
536kj
70rpm
67%
25mph
Wednesday 8/7/19 @ 4:24 PM
196kj
86rpm
38%
17mph
30 min Low Impact Ride
Robin Arzón
Saturday 6/6/20 @ 8:7 PM
✅
279kj
82rpm
45%
19mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph

Workouts

20 min 90s Ride
Emma Lovewell
140 kj
Friday 6/17/22
✅ 289 kj
Monday 6/20/22
20 min 2000s Ride
Jess King
134 kj
Wednesday 2/2/22
✅ 380 kj
Friday 1/21/22
30 min Bon Jovi Ride
Sam Yo
271 kj
Friday 10/30/20
✅ 417 kj
Saturday 6/19/21
30 min Mental Health Awareness Ride
Kendall Toole
282 kj
Wednesday 5/12/21
✅ 456 kj
Monday 5/10/21
30 min Premiere Ride
Bradley Rose
272 kj
Friday 3/26/21
✅ 587 kj
Thursday 3/25/21
20 min Low Impact Ride
Jess King
160 kj
Friday 1/1/21
✅ 163 kj
Tuesday 1/26/21
10 min Climb Ride
Ben Alldis
91 kj
Monday 11/30/20
✅ 177 kj
Wednesday 8/19/20
30 min 2010s Ride
Ben Alldis
270 kj
Thursday 10/1/20
✅ 536 kj
Wednesday 9/30/20
30 min Low Impact Ride
Robin Arzón
196 kj
Wednesday 8/7/19
✅ 279 kj
Saturday 6/6/20
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Friday 1/17/20
✅ 380 kj
Sunday 1/19/20