Shake and Bake
Workouts
Monday 7/6/20 @ 1:9 PM
✅
570kj
75rpm
49%
19mph
Friday 5/28/21 @ 9:26 AM
432kj
82rpm
40%
17mph
Thursday 7/2/20 @ 9:4 AM
✅
539kj
76rpm
48%
19mph
Saturday 5/22/21 @ 10:16 AM
455kj
84rpm
41%
18mph
Saturday 3/6/21 @ 5:31 PM
✅
236kj
98rpm
37%
18mph
Thursday 5/20/21 @ 12:14 PM
204kj
97rpm
35%
17mph
Monday 9/7/20 @ 7:36 PM
✅
228kj
87rpm
40%
18mph
Tuesday 5/11/21 @ 6:55 AM
201kj
89rpm
37%
17mph
Saturday 8/1/20 @ 5:36 PM
✅
387kj
84rpm
43%
19mph
Monday 5/10/21 @ 9:42 AM
307kj
86rpm
38%
17mph
Wednesday 10/21/20 @ 4:52 PM
✅
403kj
85rpm
44%
19mph
Monday 3/22/21 @ 12:27 PM
315kj
87rpm
38%
17mph
Sunday 6/28/20 @ 10:8 AM
✅
239kj
81rpm
43%
18mph
Thursday 3/11/21 @ 1:10 PM
177kj
93rpm
34%
16mph
Thursday 9/17/20 @ 5:41 PM
✅
433kj
89rpm
43%
19mph
Monday 3/1/21 @ 9:6 AM
333kj
82rpm
41%
17mph
Saturday 5/2/20 @ 10:6 AM
✅
80kj
74rpm
39%
15mph
Tuesday 9/29/20 @ 2:22 PM
66kj
79rpm
34%
14mph
Wednesday 9/11/19 @ 5:1 PM
45kj
100rpm
28%
14mph
Wednesday 9/11/19 @ 5:33 AM
✅
56kj
79rpm
37%
15mph
Workouts
204
kj
Thursday 5/20/21
201
kj
Tuesday 5/11/21
307
kj
Monday 5/10/21
315
kj
Monday 3/22/21
177
kj
Thursday 3/11/21
45
kj
Wednesday 9/11/19