Shake and Bake
Workouts
Saturday 10/14/23 @ 5:25 PM
✅
433kj
83rpm
40%
17mph
Saturday 11/20/21 @ 4:38 PM
411kj
69rpm
46%
17mph
Thursday 10/5/23 @ 4:30 PM
✅
459kj
78rpm
43%
18mph
Monday 10/9/23 @ 8:44 PM
kj
rpm
%
0mph
Monday 11/1/21 @ 7:43 PM
142kj
82rpm
42%
17mph
Monday 5/3/21 @ 3:27 PM
✅
169kj
82rpm
44%
18mph
Tuesday 7/20/21 @ 5:43 PM
✅
240kj
92rpm
39%
18mph
Thursday 4/22/21 @ 9:56 AM
195kj
84rpm
39%
17mph
Tuesday 6/22/21 @ 6:14 PM
✅
240kj
93rpm
39%
18mph
Sunday 6/20/21 @ 5:43 PM
197kj
83rpm
39%
17mph
Friday 3/26/21 @ 5:6 PM
✅
272kj
83rpm
45%
19mph
Thursday 3/25/21 @ 5:26 PM
264kj
82rpm
44%
19mph
Saturday 12/19/20 @ 10:35 AM
✅
527kj
93rpm
41%
19mph
Saturday 12/5/20 @ 12:57 PM
444kj
88rpm
39%
18mph
Wednesday 10/21/20 @ 4:52 PM
✅
403kj
85rpm
44%
19mph
Wednesday 10/21/20 @ 3:53 PM
304kj
77rpm
42%
17mph
Sunday 7/5/20 @ 2:10 PM
✅
408kj
79rpm
47%
19mph
Friday 7/3/20 @ 5:11 PM
269kj
78rpm
40%
16mph
Tuesday 6/23/20 @ 10:57 AM
✅
361kj
75rpm
45%
18mph
Friday 6/12/20 @ 1:45 PM
304kj
78rpm
41%
17mph
Workouts
411
kj
Saturday 11/20/21
kj
Monday 10/9/23
195
kj
Thursday 4/22/21
197
kj
Sunday 6/20/21
444
kj
Saturday 12/5/20
304
kj
Wednesday 10/21/20
269
kj
Friday 7/3/20
304
kj
Friday 6/12/20