Shake and Bake

Workouts

Thursday 9/1/22 @ 8:47 AM
βœ…
138kj
89rpm
38%
17mph
20 min Hip Hop Ride
Emma Lovewell
Monday 9/5/22 @ 3:19 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 8:27 PM
βœ…
222kj
82rpm
41%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 6/1/21 @ 1:52 PM
133kj
60rpm
41%
13mph
Monday 11/2/20 @ 4:26 PM
βœ…
385kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 1:23 PM
177kj
72rpm
36%
14mph
Saturday 8/15/20 @ 11:51 AM
βœ…
270kj
84rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Friday 9/4/20 @ 12:49 PM
120kj
65rpm
38%
13mph
Sunday 5/17/20 @ 1:18 PM
βœ…
324kj
69rpm
54%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 8:49 PM
145kj
75rpm
37%
15mph
Saturday 8/10/19 @ 8:32 AM
βœ…
233kj
76rpm
45%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 4/9/20 @ 10:26 PM
152kj
73rpm
38%
15mph
Monday 10/21/19 @ 5:39 PM
βœ…
223kj
86rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Saturday 4/4/20 @ 1:46 PM
143kj
73rpm
37%
14mph
Friday 10/4/19 @ 5:55 PM
βœ…
241kj
81rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:47 PM
147kj
73rpm
38%
15mph

Workouts

20 min Hip Hop Ride
Emma Lovewell
βœ… 138 kj
Thursday 9/1/22
kj
Monday 9/5/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 222 kj
Thursday 3/11/21
133 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 385 kj
Monday 11/2/20
177 kj
Sunday 12/6/20
30 min Prince Ride
Ally & Emma
βœ… 270 kj
Saturday 8/15/20
120 kj
Friday 9/4/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 324 kj
Sunday 5/17/20
145 kj
Monday 5/18/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 233 kj
Saturday 8/10/19
152 kj
Thursday 4/9/20
30 min JLO Ride
Jess & Robin
βœ… 223 kj
Monday 10/21/19
143 kj
Saturday 4/4/20
30 min The Jess King Experience
Jess King
βœ… 241 kj
Friday 10/4/19
147 kj
Friday 10/4/19