Shake and Bake
Workouts
Wednesday 5/24/23 @ 4:1 PM
200kj
74rpm
42%
17mph
Tuesday 5/23/23 @ 1:33 AM
✅
275kj
75rpm
48%
19mph
Sunday 9/12/21 @ 1:22 PM
267kj
84rpm
44%
19mph
Sunday 8/8/21 @ 12:54 AM
✅
315kj
84rpm
47%
20mph
Wednesday 1/20/21 @ 9:17 AM
353kj
86rpm
41%
18mph
Tuesday 1/12/21 @ 12:45 AM
✅
480kj
85rpm
47%
20mph
Tuesday 1/19/21 @ 1:56 PM
249kj
89rpm
41%
18mph
Wednesday 1/20/21 @ 1:55 AM
✅
306kj
85rpm
46%
20mph
Tuesday 12/29/20 @ 5:44 PM
222kj
86rpm
41%
18mph
Thursday 12/31/20 @ 2:30 AM
✅
271kj
91rpm
42%
19mph
Thursday 8/13/20 @ 5:59 PM
412kj
80rpm
46%
19mph
Saturday 8/1/20 @ 2:48 AM
✅
492kj
83rpm
49%
20mph
Friday 5/22/20 @ 1:25 PM
525kj
74rpm
48%
19mph
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
Friday 5/8/20 @ 4:26 PM
350kj
84rpm
41%
18mph
Wednesday 4/15/20 @ 10:56 PM
✅
487kj
84rpm
48%
20mph
Friday 4/24/20 @ 4:54 PM
223kj
79rpm
43%
17mph
Friday 4/24/20 @ 12:31 AM
✅
353kj
84rpm
49%
21mph
Wednesday 2/12/20 @ 5:39 PM
✅
136kj
77rpm
42%
17mph
Sunday 2/16/20 @ 4:2 PM
86kj
52rpm
45%
13mph
Workouts
222
kj
Tuesday 12/29/20
525
kj
Friday 5/22/20
350
kj
Friday 5/8/20
223
kj
Friday 4/24/20