Shake and Bake

Workouts

Friday 12/29/23 @ 4:26 PM
✅
304kj
77rpm
41%
17mph
45 min Boxing Day Ride
Hannah Frankson
Wednesday 12/27/23 @ 3:55 PM
92kj
23rpm
57%
9mph
Friday 3/26/21 @ 5:6 PM
✅
272kj
83rpm
45%
19mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
Friday 10/30/20 @ 1:21 PM
✅
271kj
84rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/4/20 @ 8:43 PM
62kj
37rpm
44%
10mph
Monday 9/7/20 @ 7:36 PM
✅
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Tuesday 4/28/20 @ 1:57 PM
✅
220kj
80rpm
42%
17mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 2:1 PM
69kj
37rpm
46%
11mph
Saturday 1/18/20 @ 6:20 PM
✅
289kj
82rpm
39%
16mph
45 min 80s Ride
Leanne Hainsby
Friday 1/17/20 @ 2:36 AM
78kj
31rpm
45%
9mph
Friday 1/17/20 @ 7:27 PM
✅
188kj
80rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Monday 1/13/20 @ 5:36 PM
✅
175kj
81rpm
38%
16mph
30 min 80s Ride
Leanne Hainsby
Sunday 1/12/20 @ 11:30 AM
69kj
37rpm
45%
11mph
Saturday 8/10/19 @ 5:4 PM
✅
219kj
82rpm
41%
17mph
30 min Hip Hop Ride
Ben Alldis
Monday 8/5/19 @ 5:38 PM
66kj
37rpm
45%
10mph
Friday 8/2/19 @ 5:36 PM
✅
198kj
70rpm
43%
16mph
30 min Pop Ride
Ally Love
Friday 8/2/19 @ 9:15 AM
68kj
37rpm
45%
10mph

Workouts

45 min Boxing Day Ride
Hannah Frankson
✅ 304 kj
Friday 12/29/23
92 kj
Wednesday 12/27/23
30 min Premiere Ride
Bradley Rose
✅ 272 kj
Friday 3/26/21
64 kj
Saturday 3/27/21
30 min Bon Jovi Ride
Sam Yo
✅ 271 kj
Friday 10/30/20
62 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Monday 9/7/20
38 kj
Tuesday 10/27/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 220 kj
Tuesday 4/28/20
69 kj
Tuesday 4/28/20
45 min 80s Ride
Leanne Hainsby
✅ 289 kj
Saturday 1/18/20
78 kj
Friday 1/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 188 kj
Friday 1/17/20
76 kj
Friday 1/17/20
30 min 80s Ride
Leanne Hainsby
✅ 175 kj
Monday 1/13/20
69 kj
Sunday 1/12/20
30 min Hip Hop Ride
Ben Alldis
✅ 219 kj
Saturday 8/10/19
66 kj
Monday 8/5/19
30 min Pop Ride
Ally Love
✅ 198 kj
Friday 8/2/19
68 kj
Friday 8/2/19