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Shake and Bake
ellis12
🇬🇧
1
Beat 1funby
VS
1funby
Wetherby, UK
37 🔥
Beat ellis12
Workouts
Next Workouts
Tuesday 8/3/21 @ 12:29 PM
162
kj
92
rpm
39
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 10/4/21 @ 7:13 PM
✅
198
kj
84
rpm
44
%
19
mph
Saturday 7/11/20 @ 10:35 AM
538
kj
81
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/23/20 @ 9:10 PM
✅
701
kj
80
rpm
51
%
21
mph
Sunday 5/3/20 @ 10:7 AM
136
kj
102
rpm
34
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
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Thursday 9/17/20 @ 9:25 PM
✅
215
kj
87
rpm
46
%
20
mph
Monday 8/24/20 @ 4:28 PM
562
kj
83
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/2/20 @ 10:45 PM
✅
675
kj
84
rpm
47
%
20
mph
Saturday 8/1/20 @ 5:36 PM
387
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 3/23/20 @ 9:0 AM
✅
525
kj
85
rpm
48
%
21
mph
Monday 7/20/20 @ 4:19 PM
382
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 8:40 PM
✅
444
kj
87
rpm
45
%
20
mph
Tuesday 6/16/20 @ 7:56 AM
533
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/6/20 @ 9:26 PM
✅
564
kj
82
rpm
46
%
19
mph
Saturday 7/4/20 @ 10:44 AM
808
kj
76
rpm
48
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 9:58 PM
✅
970
kj
83
rpm
48
%
20
mph
Saturday 5/30/20 @ 12:10 PM
714
kj
82
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 8:57 AM
✅
1105
kj
85
rpm
49
%
22
mph
Saturday 5/2/20 @ 10:6 AM
80
kj
74
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 9:24 PM
✅
97
kj
79
rpm
40
%
16
mph
Next Workouts
ellis12
🇬🇧
1
Beat 1funby
VS
1funby
Wetherby, UK
37 🔥
Beat ellis12
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
162
kj
Tuesday 8/3/21
✅
198
kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
538
kj
Saturday 7/11/20
✅
701
kj
Wednesday 9/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
136
kj
Sunday 5/3/20
✅
215
kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
562
kj
Monday 8/24/20
✅
675
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
387
kj
Saturday 8/1/20
✅
525
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Monday 7/20/20
✅
444
kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
533
kj
Tuesday 6/16/20
✅
564
kj
Monday 1/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
808
kj
Saturday 7/4/20
✅
970
kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
714
kj
Saturday 5/30/20
✅
1105
kj
Sunday 4/12/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
80
kj
Saturday 5/2/20
✅
97
kj
Wednesday 3/25/20
Next Workouts