Shake and Bake

Workouts

Wednesday 1/15/20 @ 5:23 PM
120kj
75rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 2/5/20 @ 1:29 AM
✅
224kj
83rpm
49%
21mph
Thursday 1/9/20 @ 5:17 PM
132kj
85rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:2 AM
✅
153kj
90rpm
38%
18mph
Tuesday 1/7/20 @ 5:6 PM
184kj
82rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 11:41 PM
✅
339kj
85rpm
48%
21mph
Thursday 10/17/19 @ 4:35 PM
87kj
78rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/16/19 @ 11:42 PM
✅
90kj
84rpm
36%
16mph

Workouts

20 min Feel Good Ride
Ally Love
120 kj
Wednesday 1/15/20
✅ 224 kj
Wednesday 2/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Thursday 1/9/20
✅ 153 kj
Wednesday 12/18/19
30 min Sundays with Love
Ally Love
184 kj
Tuesday 1/7/20
✅ 339 kj
Sunday 1/5/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Thursday 10/17/19
✅ 90 kj
Monday 12/16/19