Shake and Bake
Workouts
Wednesday 10/25/23 @ 1:52 PM
102kj
73rpm
39%
15mph
Monday 7/24/23 @ 5:26 PM
✅
150kj
76rpm
43%
18mph
Friday 9/8/23 @ 4:57 PM
104kj
65rpm
43%
15mph
Friday 9/22/23 @ 2:28 PM
✅
162kj
72rpm
47%
18mph
Monday 7/31/23 @ 9:44 PM
156kj
70rpm
46%
17mph
Tuesday 8/1/23 @ 5:31 PM
✅
161kj
72rpm
47%
18mph
Tuesday 1/17/23 @ 9:30 PM
110kj
62rpm
44%
15mph
Tuesday 2/21/23 @ 9:54 PM
✅
153kj
73rpm
46%
18mph
Wednesday 10/12/22 @ 4:53 PM
97kj
70rpm
38%
14mph
Friday 9/16/22 @ 1:47 PM
✅
160kj
80rpm
44%
18mph
Thursday 7/8/21 @ 10:7 PM
✅
402kj
48rpm
77%
21mph
Monday 5/9/22 @ 5:37 PM
259kj
72rpm
50%
19mph
Wednesday 7/14/21 @ 10:43 PM
✅
250kj
58rpm
57%
18mph
Thursday 8/5/21 @ 3:51 PM
233kj
83rpm
42%
18mph
Wednesday 7/15/20 @ 11:30 PM
✅
263kj
76rpm
47%
18mph
Friday 7/17/20 @ 4:47 PM
251kj
81rpm
44%
18mph
Thursday 12/31/20 @ 12:29 AM
✅
284kj
72rpm
51%
19mph
Saturday 1/2/21 @ 5:33 PM
255kj
80rpm
45%
19mph
Monday 8/17/20 @ 11:29 PM
145kj
81rpm
41%
17mph
Wednesday 8/19/20 @ 3:28 PM
✅
181kj
85rpm
44%
19mph
Workouts
255
kj
Saturday 1/2/21