Shake and Bake

Workouts

Wednesday 10/13/21 @ 9:57 PM
57kj
67rpm
36%
13mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 11:6 PM
82kj
72rpm
41%
15mph
Wednesday 7/15/20 @ 11:30 PM
263kj
76rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
Monday 1/25/21 @ 11:41 PM
87kj
78rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 8:34 PM
117kj
79rpm
38%
16mph
Monday 1/25/21 @ 11:25 PM
64kj
69rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 8:17 PM
78kj
70rpm
40%
15mph
Thursday 8/27/20 @ 8:22 PM
265kj
77rpm
46%
19mph
30 min The Weeknd Ride
Jess King
Monday 9/14/20 @ 6:56 PM
208kj
78rpm
42%
17mph
Wednesday 5/13/20 @ 8:54 PM
152kj
81rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 7:27 PM
140kj
78rpm
43%
17mph
Wednesday 5/13/20 @ 1:14 AM
214kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/11/19 @ 10:51 PM
182kj
69rpm
44%
16mph
Sunday 4/12/20 @ 5:47 PM
113kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 5:2 PM
148kj
72rpm
45%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
57 kj
Wednesday 10/13/21
82 kj
Monday 6/22/20
30 min Britney Spears Ride
Cody Rigsby
263 kj
Wednesday 7/15/20
193 kj
Tuesday 8/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Monday 1/25/21
117 kj
Monday 5/18/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Monday 1/25/21
78 kj
Monday 5/18/20
30 min The Weeknd Ride
Jess King
265 kj
Thursday 8/27/20
208 kj
Monday 9/14/20
20 min Pop Ride
Cody Rigsby
152 kj
Wednesday 5/13/20
140 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
214 kj
Wednesday 5/13/20
182 kj
Wednesday 9/11/19
20 min 2000s Ride
Cody Rigsby
113 kj
Sunday 4/12/20
148 kj
Monday 4/6/20