Shake and Bake

Workouts

Monday 5/16/22 @ 11:0 PM
✅
190kj
70rpm
44%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 5/26/22 @ 10:58 AM
187kj
70rpm
43%
16mph
Wednesday 4/21/21 @ 5:37 PM
✅
229kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 9:0 AM
187kj
71rpm
43%
16mph
Wednesday 4/14/21 @ 5:46 PM
✅
237kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 8:59 AM
191kj
74rpm
41%
16mph
Thursday 4/8/21 @ 6:52 PM
✅
247kj
80rpm
44%
18mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 8:25 PM
220kj
78rpm
43%
17mph
Monday 1/4/21 @ 11:28 PM
✅
231kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/19/21 @ 9:48 AM
133kj
64rpm
39%
13mph
Thursday 1/7/21 @ 12:8 AM
✅
238kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 11:27 PM
203kj
77rpm
41%
17mph
Thursday 12/31/20 @ 11:46 PM
✅
236kj
80rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/5/21 @ 9:42 AM
143kj
75rpm
37%
15mph
Monday 11/30/20 @ 6:1 PM
✅
352kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 9:44 PM
269kj
84rpm
37%
16mph
Thursday 7/16/20 @ 9:49 PM
✅
222kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:40 PM
193kj
78rpm
41%
16mph
Sunday 4/19/20 @ 4:37 PM
✅
151kj
90rpm
40%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/2/20 @ 9:5 PM
111kj
82rpm
36%
15mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 190 kj
Monday 5/16/22
187 kj
Thursday 5/26/22
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Wednesday 4/21/21
187 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Wednesday 4/14/21
191 kj
Thursday 4/15/21
30 min Justin Bieber Ride
Olivia Amato
✅ 247 kj
Thursday 4/8/21
220 kj
Friday 4/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Monday 1/4/21
133 kj
Tuesday 1/19/21
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Thursday 1/7/21
203 kj
Monday 1/11/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 236 kj
Thursday 12/31/20
143 kj
Tuesday 1/5/21
45 min Turkey Burn Ride
Robin Arzón
✅ 352 kj
Monday 11/30/20
269 kj
Friday 11/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 222 kj
Thursday 7/16/20
193 kj
Thursday 7/16/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Sunday 4/19/20
111 kj
Saturday 5/2/20