Shake and Bake

Workouts

Friday 9/8/23 @ 11:11 AM
420kj
59rpm
58%
19mph
45 min Elton John Ride
Jenn Sherman
Friday 10/29/21 @ 12:51 PM
✅
454kj
81rpm
48%
20mph
Wednesday 1/3/24 @ 10:40 AM
456kj
58rpm
61%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/31/21 @ 1:30 PM
✅
456kj
80rpm
48%
20mph
Saturday 12/16/23 @ 1:5 PM
425kj
57rpm
60%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 10:28 PM
✅
487kj
80rpm
49%
20mph
Monday 12/11/23 @ 2:56 PM
✅
430kj
57rpm
60%
20mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 12:30 PM
421kj
83rpm
46%
19mph
Thursday 12/7/23 @ 1:40 PM
✅
443kj
57rpm
60%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 11/15/20 @ 9:49 PM
441kj
79rpm
48%
20mph
Tuesday 10/31/23 @ 1:54 PM
381kj
59rpm
56%
19mph
45 min Classic Rock Ride
Emma Lovewell
Saturday 3/18/23 @ 11:5 PM
✅
513kj
82rpm
50%
21mph
Sunday 10/1/23 @ 1:23 PM
414kj
57rpm
59%
19mph
45 min 90s Ride
Jenn Sherman
Saturday 5/21/22 @ 2:14 PM
✅
478kj
82rpm
48%
20mph
Friday 9/22/23 @ 11:47 AM
405kj
61rpm
56%
19mph
45 min Classic Rock Ride
Emma Lovewell
Monday 2/28/22 @ 12:44 PM
✅
441kj
82rpm
47%
20mph
Tuesday 9/12/23 @ 11:48 AM
410kj
57rpm
59%
19mph
45 min 90s Ride
Emma Lovewell
Wednesday 12/8/21 @ 12:56 PM
✅
477kj
84rpm
48%
20mph
Monday 9/11/23 @ 11:46 AM
416kj
59rpm
57%
19mph
45 min 90s Rock Ride
Emma Lovewell
Saturday 11/20/21 @ 9:42 PM
✅
471kj
83rpm
48%
20mph

Workouts

45 min Elton John Ride
Jenn Sherman
420 kj
Friday 9/8/23
✅ 454 kj
Friday 10/29/21
45 min Yacht Rock Ride
Jenn Sherman
456 kj
Wednesday 1/3/24
✅ 456 kj
Tuesday 8/31/21
45 min Power Zone 80s Ride
Christine D'Ercole
425 kj
Saturday 12/16/23
✅ 487 kj
Monday 2/1/21
45 min 80s Ride
Denis Morton
✅ 430 kj
Monday 12/11/23
421 kj
Wednesday 1/27/21
45 min 80s Ride
Jenn Sherman
✅ 443 kj
Thursday 12/7/23
441 kj
Sunday 11/15/20
45 min Classic Rock Ride
Emma Lovewell
381 kj
Tuesday 10/31/23
✅ 513 kj
Saturday 3/18/23
45 min 90s Ride
Jenn Sherman
414 kj
Sunday 10/1/23
✅ 478 kj
Saturday 5/21/22
45 min Classic Rock Ride
Emma Lovewell
405 kj
Friday 9/22/23
✅ 441 kj
Monday 2/28/22
45 min 90s Ride
Emma Lovewell
410 kj
Tuesday 9/12/23
✅ 477 kj
Wednesday 12/8/21
45 min 90s Rock Ride
Emma Lovewell
416 kj
Monday 9/11/23
✅ 471 kj
Saturday 11/20/21