Shake and Bake

Workouts

Thursday 2/3/22 @ 3:8 PM
98kj
64rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Friday 3/4/22 @ 10:39 AM
✅
136kj
74rpm
43%
17mph
Wednesday 12/29/21 @ 10:3 PM
97kj
75rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 10:33 AM
✅
136kj
79rpm
42%
17mph
Sunday 1/9/22 @ 7:9 PM
120kj
48rpm
43%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/15/22 @ 11:41 PM
✅
137kj
65rpm
39%
14mph
Wednesday 9/29/21 @ 2:26 PM
91kj
80rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Monday 10/4/21 @ 9:16 PM
✅
149kj
88rpm
39%
18mph
Tuesday 8/17/21 @ 11:32 PM
106kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 8/12/21 @ 8:41 PM
✅
140kj
76rpm
43%
17mph
Saturday 6/5/21 @ 2:45 PM
91kj
71rpm
38%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 7/23/21 @ 9:39 AM
✅
147kj
82rpm
42%
17mph
Saturday 6/19/21 @ 1:38 PM
131kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/23/21 @ 9:9 PM
✅
167kj
64rpm
44%
15mph
Monday 4/19/21 @ 2:2 PM
90kj
66rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 8:46 PM
✅
151kj
78rpm
44%
18mph
Saturday 4/3/21 @ 12:3 AM
101kj
67rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/30/21 @ 9:41 AM
✅
147kj
78rpm
43%
17mph
Tuesday 3/9/21 @ 2:47 PM
114kj
58rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 12:30 PM
✅
174kj
62rpm
45%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
98 kj
Thursday 2/3/22
✅ 136 kj
Friday 3/4/22
20 min Pop Ride
Cody Rigsby
97 kj
Wednesday 12/29/21
✅ 136 kj
Wednesday 2/23/22
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Sunday 1/9/22
✅ 137 kj
Saturday 1/15/22
20 min Pop Ride
Cody Rigsby
91 kj
Wednesday 9/29/21
✅ 149 kj
Monday 10/4/21
20 min Pop Ride
Cody Rigsby
106 kj
Tuesday 8/17/21
✅ 140 kj
Thursday 8/12/21
20 min Mood Ride: Happy
Cody Rigsby
91 kj
Saturday 6/5/21
✅ 147 kj
Friday 7/23/21
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Saturday 6/19/21
✅ 167 kj
Wednesday 6/23/21
20 min Pop Ride
Cody Rigsby
90 kj
Monday 4/19/21
✅ 151 kj
Sunday 4/18/21
20 min 2000s Ride
Cody Rigsby
101 kj
Saturday 4/3/21
✅ 147 kj
Tuesday 3/30/21
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Tuesday 3/9/21
✅ 174 kj
Monday 3/1/21