Shake and Bake

Workouts

Wednesday 1/10/24 @ 10:42 PM
110kj
82rpm
30%
13mph
30 min Hawaii Ride
Matt Wilpers
Saturday 12/11/21 @ 10:29 PM
✅
245kj
63rpm
51%
17mph
Tuesday 6/14/22 @ 9:13 PM
87kj
63rpm
44%
15mph
15 min 2000s Ride
Olivia Amato
Wednesday 7/6/22 @ 12:50 PM
✅
180kj
79rpm
52%
21mph
Tuesday 11/16/21 @ 3:35 PM
95kj
65rpm
41%
14mph
20 min New Tracks Ride
Alex Toussaint
Thursday 11/11/21 @ 5:15 PM
✅
248kj
76rpm
53%
21mph
Friday 4/30/21 @ 12:18 AM
81kj
65rpm
43%
15mph
15 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 11:32 AM
✅
175kj
71rpm
55%
21mph
Sunday 4/4/21 @ 3:32 PM
92kj
67rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 3/18/21 @ 9:14 PM
✅
274kj
79rpm
55%
22mph

Workouts

30 min Hawaii Ride
Matt Wilpers
110 kj
Wednesday 1/10/24
✅ 245 kj
Saturday 12/11/21
15 min 2000s Ride
Olivia Amato
87 kj
Tuesday 6/14/22
✅ 180 kj
Wednesday 7/6/22
20 min New Tracks Ride
Alex Toussaint
95 kj
Tuesday 11/16/21
✅ 248 kj
Thursday 11/11/21
15 min Pop Ride
Cody Rigsby
81 kj
Friday 4/30/21
✅ 175 kj
Monday 3/22/21
20 min Groove Ride
Cody Rigsby
92 kj
Sunday 4/4/21
✅ 274 kj
Thursday 3/18/21