Shake and Bake

Workouts

Sunday 9/6/20 @ 9:48 PM
175kj
70rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:13 PM
✅
226kj
68rpm
48%
17mph
Tuesday 6/18/19 @ 8:34 PM
103kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 1/18/19 @ 6:3 PM
✅
220kj
78rpm
50%
20mph
Tuesday 3/12/19 @ 8:9 PM
126kj
73rpm
43%
16mph
20 min Pop Ride
Christine D'Ercole
Thursday 3/7/19 @ 6:9 PM
✅
243kj
78rpm
52%
21mph
Sunday 3/10/19 @ 7:33 PM
117kj
70rpm
43%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 3/7/19 @ 5:12 PM
✅
267kj
79rpm
54%
22mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
175 kj
Sunday 9/6/20
✅ 226 kj
Thursday 7/16/20
20 min 90s Pop Ride
Cody Rigsby
103 kj
Tuesday 6/18/19
✅ 220 kj
Friday 1/18/19
20 min Pop Ride
Christine D'Ercole
126 kj
Tuesday 3/12/19
✅ 243 kj
Thursday 3/7/19
20 min HIIT Ride
Robin Arzón
117 kj
Sunday 3/10/19
✅ 267 kj
Thursday 3/7/19