Workouts

20 min Low Impact Ride
Emma Lovewell
Wednesday 11/1/23 @ 8:29 PM
Difficulty: 5.87 / 10
89kj
78rpm
34%
14mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 11/1/23 @ 8:21 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Tunde Oyeneyin
Wednesday 11/1/23 @ 8:14 PM
Difficulty: 6.82 / 10
 
5 min Core Strength Warm Up
Logan Aldridge
Wednesday 11/1/23 @ 8:8 PM
Difficulty: 4.98 / 10
 
20 min 2000s Rock Ride
Emma Lovewell
Monday 8/7/23 @ 10:49 PM
Difficulty: 7.68 / 10
97kj
70rpm
40%
15mph
15 min Core Strength
Rebecca Kennedy
Tuesday 4/11/23 @ 1:20 AM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Sunday 4/9/23 @ 11:37 AM
Difficulty: 1.77 / 10
 
5 min Core Strength
Logan Aldridge
Monday 3/20/23 @ 7:49 PM
Difficulty: 6.53 / 10
 
10 min Glutes & Legs Strength
Logan Aldridge
Sunday 1/15/23 @ 4:46 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Logan Aldridge
Sunday 1/15/23 @ 3:24 PM
Difficulty: 6.31 / 10