Shake and Bake
Workouts
Thursday 2/10/22 @ 9:38 PM
0kj
0rpm
29%
0mph
Tuesday 1/11/22 @ 2:19 PM
✅
76kj
72rpm
47%
18mph
Wednesday 5/20/20 @ 5:1 PM
169kj
81rpm
37%
16mph
Thursday 12/10/20 @ 1:29 PM
✅
213kj
92rpm
37%
17mph
Monday 10/26/20 @ 9:24 PM
194kj
77rpm
41%
17mph
Sunday 11/22/20 @ 7:14 PM
✅
258kj
82rpm
45%
19mph
Wednesday 2/19/20 @ 3:39 PM
148kj
79rpm
36%
15mph
Thursday 9/10/20 @ 1:36 PM
✅
200kj
81rpm
40%
17mph
Tuesday 7/14/20 @ 8:16 PM
83kj
75rpm
39%
15mph
Wednesday 9/2/20 @ 10:42 PM
✅
103kj
82rpm
40%
17mph
Friday 12/6/19 @ 9:51 PM
180kj
79rpm
39%
16mph
Tuesday 8/18/20 @ 12:55 PM
✅
233kj
82rpm
43%
18mph
Wednesday 8/21/19 @ 1:22 PM
✅
153kj
81rpm
42%
18mph
Friday 2/14/20 @ 3:53 PM
117kj
86rpm
36%
16mph
Wednesday 8/7/19 @ 6:28 PM
135kj
76rpm
42%
17mph
Monday 8/5/19 @ 12:32 PM
✅
136kj
85rpm
41%
17mph
Monday 11/13/17 @ 11:53 AM
kj
rpm
%
0mph
Thursday 1/3/19 @ 5:46 PM
✅
kj
rpm
%
0mph
Monday 3/12/18 @ 5:53 PM
✅
303kj
62rpm
68%
23mph
Tuesday 11/6/18 @ 6:52 PM
149kj
67rpm
48%
18mph