Shake and Bake

Workouts

Saturday 4/18/20 @ 1:52 PM
110kj
66rpm
36%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:56 PM
268kj
69rpm
50%
18mph
Saturday 12/8/18 @ 5:8 PM
206kj
62rpm
41%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
226kj
68rpm
41%
14mph
Saturday 9/15/18 @ 2:43 PM
140kj
68rpm
39%
14mph
30 min 80s Ride
Alex Toussaint
Thursday 8/30/18 @ 12:35 PM
164kj
67rpm
43%
15mph
Monday 7/2/18 @ 10:31 PM
265kj
79rpm
39%
16mph
45 min All for One Ride
All Instructors
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
Monday 5/21/18 @ 2:56 PM
203kj
61rpm
39%
12mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 5/8/18 @ 10:55 AM
225kj
59rpm
44%
14mph
Sunday 5/20/18 @ 9:50 PM
218kj
78rpm
34%
14mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 5/20/18 @ 9:54 PM
205kj
65rpm
40%
14mph
Friday 5/18/18 @ 6:3 PM
5kj
57rpm
26%
9mph
20 min 80s Ride
Robin Arzón
Thursday 4/19/18 @ 11:58 AM
94kj
71rpm
39%
14mph
Wednesday 5/16/18 @ 5:40 PM
213kj
73rpm
35%
13mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 5/5/18 @ 1:39 PM
203kj
54rpm
44%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
110 kj
Saturday 4/18/20
268 kj
Saturday 4/18/20
45 min Turkey Burn Ride
Robin Arzón
206 kj
Saturday 12/8/18
226 kj
Thursday 11/22/18
30 min 80s Ride
Alex Toussaint
140 kj
Saturday 9/15/18
164 kj
Thursday 8/30/18
45 min All for One Ride
All Instructors
265 kj
Monday 7/2/18
245 kj
Wednesday 7/25/18
45 min Intervals & Arms Ride
Ally Love
203 kj
Monday 5/21/18
225 kj
Tuesday 5/8/18
45 min Live DJ Ride
Christine D'Ercole
218 kj
Sunday 5/20/18
205 kj
Sunday 5/20/18
20 min 80s Ride
Robin Arzón
5 kj
Friday 5/18/18
94 kj
Thursday 4/19/18
45 min Intervals & Arms Ride
Robin Arzón
213 kj
Wednesday 5/16/18
203 kj
Saturday 5/5/18