Shake and Bake

Workouts

Monday 7/8/19 @ 11:6 PM
77kj
77rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 6/24/21 @ 4:0 PM
✅
124kj
79rpm
44%
18mph
Thursday 5/27/21 @ 5:55 PM
109kj
85rpm
36%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/18/21 @ 2:29 PM
✅
170kj
86rpm
42%
19mph
Friday 7/10/20 @ 7:43 PM
74kj
82rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 2:13 PM
✅
133kj
92rpm
41%
19mph
Friday 12/18/20 @ 10:23 PM
47kj
83rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/19/20 @ 2:44 PM
✅
64kj
90rpm
37%
17mph
Thursday 11/26/20 @ 3:55 PM
256kj
86rpm
36%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
485kj
88rpm
46%
20mph
Monday 3/16/20 @ 7:57 PM
152kj
84rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:30 PM
✅
300kj
87rpm
46%
20mph
Monday 1/20/20 @ 11:8 PM
167kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:46 AM
✅
244kj
81rpm
44%
18mph
Tuesday 10/22/19 @ 10:47 AM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Thursday 10/17/19 @ 8:16 PM
✅
204kj
78rpm
51%
20mph
Monday 10/14/19 @ 7:20 PM
117kj
83rpm
37%
16mph
20 min Country Ride
Ally Love
Tuesday 9/24/19 @ 8:8 PM
✅
204kj
77rpm
51%
20mph
Monday 8/26/19 @ 12:20 PM
159kj
79rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 1:18 PM
✅
333kj
81rpm
51%
20mph

Workouts

15 min Groove Ride
Cody Rigsby
77 kj
Monday 7/8/19
✅ 124 kj
Thursday 6/24/21
20 min Mood Ride: Happy
Cody Rigsby
109 kj
Thursday 5/27/21
✅ 170 kj
Friday 6/18/21
15 min Low Impact Ride
Emma Lovewell
74 kj
Friday 7/10/20
✅ 133 kj
Monday 7/6/20
10 min Low Impact Ride
Alex Toussaint
47 kj
Friday 12/18/20
✅ 64 kj
Saturday 12/19/20
45 min Turkey Burn Ride
Robin Arzón
256 kj
Thursday 11/26/20
✅ 485 kj
Thursday 11/26/20
30 min Together We Go Far Ride
Robin Arzón
152 kj
Monday 3/16/20
✅ 300 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
167 kj
Monday 1/20/20
✅ 244 kj
Friday 1/17/20
20 min 80s Ride
Robin Arzón
kj
Tuesday 10/22/19
✅ 204 kj
Thursday 10/17/19
20 min Country Ride
Ally Love
117 kj
Monday 10/14/19
✅ 204 kj
Tuesday 9/24/19
30 min Pop Ride
Cody Rigsby
159 kj
Monday 8/26/19
✅ 333 kj
Sunday 8/18/19