Shake and Bake

Workouts

Monday 6/1/20 @ 12:38 PM
✅
251kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 5:58 PM
193kj
75rpm
34%
14mph
Sunday 7/24/22 @ 4:1 PM
✅
153kj
73rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 6:39 PM
143kj
75rpm
44%
17mph
Friday 7/15/22 @ 8:29 PM
✅
250kj
87rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 1:23 PM
230kj
78rpm
36%
15mph
Thursday 7/7/22 @ 10:2 PM
✅
152kj
85rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 2/22/21 @ 2:22 PM
131kj
74rpm
36%
14mph
Wednesday 7/6/22 @ 7:44 PM
✅
243kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:25 PM
223kj
81rpm
35%
15mph
Sunday 5/17/20 @ 2:17 PM
✅
313kj
91rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 8:40 PM
246kj
77rpm
34%
14mph
Wednesday 4/29/20 @ 1:22 PM
✅
164kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 2:22 PM
122kj
75rpm
34%
14mph
Tuesday 4/7/20 @ 2:31 PM
103kj
84rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/4/21 @ 7:42 PM
✅
156kj
0rpm
0%
0mph
Tuesday 4/7/20 @ 2:13 PM
73kj
83rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 7:23 PM
✅
95kj
0rpm
0%
0mph
Tuesday 12/31/19 @ 11:2 PM
155kj
74rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 4/6/20 @ 11:17 AM
✅
269kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Monday 6/1/20
193 kj
Thursday 1/25/24
20 min FTP Test Ride
Matt Wilpers
✅ 153 kj
Sunday 7/24/22
143 kj
Sunday 6/13/21
45 min Power Zone Ride
Olivia Amato
✅ 250 kj
Friday 7/15/22
230 kj
Thursday 5/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 152 kj
Thursday 7/7/22
131 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Wednesday 7/6/22
223 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Sunday 5/17/20
246 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 164 kj
Wednesday 4/29/20
122 kj
Tuesday 1/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Tuesday 4/7/20
✅ 156 kj
Monday 1/4/21
15 min Low Impact Ride
Matt Wilpers
73 kj
Tuesday 4/7/20
✅ 95 kj
Monday 1/4/21
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Tuesday 12/31/19
✅ 269 kj
Monday 4/6/20