Shake and Bake
Workouts
Wednesday 3/15/23 @ 5:19 PM
91kj
80rpm
34%
14mph
Monday 3/6/23 @ 12:25 PM
✅
133kj
77rpm
41%
17mph
Saturday 8/20/22 @ 8:32 PM
138kj
80rpm
34%
14mph
Wednesday 9/7/22 @ 4:35 PM
✅
165kj
77rpm
37%
15mph
Friday 2/12/21 @ 9:53 PM
159kj
85rpm
35%
15mph
Monday 3/29/21 @ 6:4 PM
✅
204kj
88rpm
38%
17mph
Tuesday 9/7/21 @ 11:23 PM
163kj
81rpm
36%
15mph
Friday 3/25/22 @ 11:26 AM
✅
221kj
79rpm
42%
17mph
Monday 10/25/21 @ 4:11 PM
51kj
89rpm
23%
11mph
Friday 10/15/21 @ 10:34 AM
✅
109kj
90rpm
34%
16mph
Wednesday 5/19/21 @ 11:56 AM
156kj
91rpm
33%
15mph
Thursday 5/20/21 @ 5:27 PM
✅
203kj
89rpm
37%
17mph
Monday 3/15/21 @ 8:53 PM
239kj
81rpm
37%
15mph
Saturday 4/3/21 @ 6:3 PM
✅
298kj
82rpm
40%
17mph
Wednesday 12/9/20 @ 5:24 PM
185kj
75rpm
41%
16mph
Wednesday 12/9/20 @ 12:28 PM
✅
247kj
76rpm
46%
18mph
Saturday 7/25/20 @ 11:41 AM
400kj
82rpm
36%
15mph
Wednesday 5/15/19 @ 11:43 AM
✅
473kj
82rpm
39%
16mph
Thursday 5/28/20 @ 10:36 PM
116kj
85rpm
37%
16mph
Friday 5/29/20 @ 2:54 PM
✅
157kj
84rpm
42%
18mph
Workouts
138
kj
Saturday 8/20/22
159
kj
Friday 2/12/21
156
kj
Wednesday 5/19/21
239
kj
Monday 3/15/21
185
kj
Wednesday 12/9/20
400
kj
Saturday 7/25/20
116
kj
Thursday 5/28/20