Shake and Bake

Workouts

Friday 10/18/19 @ 12:28 AM
99kj
84rpm
35%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 3/27/20 @ 7:57 PM
✅
140kj
82rpm
40%
17mph
Tuesday 11/26/19 @ 12:35 PM
168kj
75rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 12/6/19 @ 1:33 AM
✅
255kj
78rpm
46%
19mph
Monday 9/16/19 @ 3:53 PM
98kj
85rpm
34%
15mph
20 min Beginner Ride
Kendall Toole
Wednesday 9/11/19 @ 12:12 AM
✅
144kj
82rpm
41%
17mph
Monday 6/3/19 @ 12:2 PM
113kj
80rpm
32%
13mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 3/25/19 @ 9:28 AM
✅
198kj
85rpm
39%
17mph
Saturday 6/1/19 @ 12:23 PM
82kj
82rpm
32%
14mph
20 min Beginner Ride
Emma Lovewell
Monday 1/14/19 @ 11:17 AM
✅
108kj
85rpm
35%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
99 kj
Friday 10/18/19
✅ 140 kj
Friday 3/27/20
30 min Coldplay Ride
Emma Lovewell
168 kj
Tuesday 11/26/19
✅ 255 kj
Friday 12/6/19
20 min Beginner Ride
Kendall Toole
98 kj
Monday 9/16/19
✅ 144 kj
Wednesday 9/11/19
30 min Advanced Beginner Ride
Matt Wilpers
113 kj
Monday 6/3/19
✅ 198 kj
Monday 3/25/19
20 min Beginner Ride
Emma Lovewell
82 kj
Saturday 6/1/19
✅ 108 kj
Monday 1/14/19