Workouts
30 min Advanced Beginner Ride
Matt Wilpers
Monday 11/29/21 @ 1:27 PM
Difficulty: 7.05 / 10
177kj
84rpm
37%
16mph
59kj
76rpm
40%
16mph
245kj
82rpm
43%
18mph
229kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 6/9/21 @ 3:43 PM
Difficulty: 7.55 / 10
215kj
84rpm
40%
17mph
217kj
78rpm
41%
17mph
40kj
95rpm
39%
18mph
109kj
76rpm
45%
17mph
134kj
77rpm
41%
17mph
132kj
82rpm
40%
17mph