Shake and Bake
Workouts
Monday 12/6/21 @ 5:52 PM
85kj
85rpm
32%
14mph
Friday 3/18/22 @ 8:6 PM
✅
122kj
85rpm
38%
16mph
Tuesday 1/11/22 @ 3:32 PM
73kj
78rpm
32%
13mph
Sunday 12/12/21 @ 1:20 PM
✅
106kj
78rpm
38%
15mph
Sunday 1/9/22 @ 6:15 PM
34kj
86rpm
29%
13mph
Friday 10/8/21 @ 8:39 PM
✅
53kj
84rpm
36%
15mph
Sunday 12/13/20 @ 6:28 PM
317kj
76rpm
43%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
322kj
75rpm
44%
17mph
Thursday 11/26/20 @ 3:55 PM
256kj
86rpm
36%
16mph
Thursday 11/26/20 @ 3:55 PM
✅
302kj
82rpm
40%
17mph
Thursday 9/10/20 @ 6:17 PM
✅
192kj
81rpm
40%
17mph
Thursday 9/10/20 @ 8:39 PM
186kj
76rpm
42%
16mph
Thursday 5/28/20 @ 10:36 PM
116kj
85rpm
37%
16mph
Thursday 5/28/20 @ 10:25 PM
✅
125kj
81rpm
40%
16mph
Monday 3/23/20 @ 3:54 PM
143kj
88rpm
33%
15mph
Saturday 5/9/20 @ 7:0 PM
✅
186kj
85rpm
38%
16mph
Monday 3/16/20 @ 7:57 PM
152kj
84rpm
35%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
193kj
80rpm
40%
17mph
Monday 1/20/20 @ 11:8 PM
167kj
80rpm
38%
16mph
Friday 1/17/20 @ 1:20 AM
✅
183kj
75rpm
42%
16mph
Workouts
317
kj
Sunday 12/13/20
256
kj
Thursday 11/26/20
116
kj
Thursday 5/28/20
143
kj
Monday 3/23/20
152
kj
Monday 3/16/20