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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
30 π₯
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
20
Beat elbell24
Workouts
Next Workouts
Saturday 1/30/21 @ 4:46 PM
328
kj
87
rpm
35
%
15
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Saturday 9/19/20 @ 3:4 PM
β
331
kj
75
rpm
39
%
15
mph
Thursday 9/3/20 @ 3:43 PM
β
163
kj
83
rpm
36
%
15
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 9/7/20 @ 11:39 PM
157
kj
75
rpm
38
%
15
mph
Tuesday 9/1/20 @ 5:3 PM
β
145
kj
83
rpm
35
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 2/28/20 @ 3:34 PM
124
kj
79
rpm
33
%
14
mph
Tuesday 4/7/20 @ 2:13 PM
73
kj
83
rpm
35
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 8/10/20 @ 4:46 PM
β
74
kj
75
rpm
38
%
15
mph
Wednesday 6/3/20 @ 9:12 PM
41
kj
84
rpm
32
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 9:9 PM
β
56
kj
76
rpm
40
%
16
mph
Monday 6/1/20 @ 12:38 PM
β
251
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 2/19/20 @ 7:15 PM
159
kj
82
rpm
31
%
13
mph
Thursday 6/25/20 @ 4:12 PM
150
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 2:17 PM
β
173
kj
77
rpm
39
%
16
mph
Thursday 5/28/20 @ 10:36 PM
β
116
kj
85
rpm
37
%
16
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 10:29 PM
111
kj
68
rpm
43
%
16
mph
Monday 3/23/20 @ 3:54 PM
143
kj
88
rpm
33
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/28/20 @ 3:18 PM
β
165
kj
70
rpm
42
%
16
mph
Tuesday 3/31/20 @ 12:10 PM
β
247
kj
80
rpm
38
%
15
mph
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
Tuesday 4/21/20 @ 7:38 PM
202
kj
69
rpm
39
%
14
mph
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
30 π₯
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
20
Beat elbell24
Workouts
Next Workouts
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
328
kj
Saturday 1/30/21
β
331
kj
Saturday 9/19/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
163
kj
Thursday 9/3/20
157
kj
Monday 9/7/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
145
kj
Tuesday 9/1/20
124
kj
Friday 2/28/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
73
kj
Tuesday 4/7/20
β
74
kj
Monday 8/10/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
41
kj
Wednesday 6/3/20
β
56
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
251
kj
Monday 6/1/20
159
kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
150
kj
Thursday 6/25/20
β
173
kj
Monday 6/15/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
116
kj
Thursday 5/28/20
111
kj
Thursday 5/28/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
143
kj
Monday 3/23/20
β
165
kj
Tuesday 4/28/20
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
247
kj
Tuesday 3/31/20
202
kj
Tuesday 4/21/20
Next Workouts