Shake and Bake

Workouts

Monday 1/15/24 @ 4:51 PM
70kj
72rpm
43%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
Monday 1/1/24 @ 2:20 PM
80kj
68rpm
49%
17mph
Extra 10: HIIT Ride
Alex Toussaint
Wednesday 9/20/23 @ 12:44 PM
84kj
96rpm
39%
19mph
Tuesday 10/31/23 @ 2:35 PM
143kj
74rpm
43%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 12/1/23 @ 8:0 PM
131kj
92rpm
36%
17mph
Saturday 1/14/23 @ 12:40 PM
97kj
63rpm
54%
19mph
Extra 10: Climb Ride
Alex Toussaint
Thursday 9/28/23 @ 12:6 PM
101kj
69rpm
53%
20mph
Monday 9/18/23 @ 9:14 AM
257kj
61rpm
54%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 11:0 PM
139kj
79rpm
41%
17mph
Saturday 7/29/23 @ 6:32 PM
75kj
65rpm
49%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 8/12/23 @ 5:4 PM
47kj
85rpm
33%
15mph
Friday 7/7/23 @ 10:28 AM
81kj
63rpm
51%
18mph
Extra 10: Climb Ride
Camila Ramón
Monday 12/12/22 @ 7:43 PM
91kj
69rpm
51%
19mph
Friday 6/23/23 @ 11:27 AM
167kj
68rpm
49%
18mph
20 min Climb Ride
Alex Toussaint
Friday 6/23/23 @ 11:29 AM
212kj
71rpm
53%
20mph
Saturday 3/11/23 @ 7:2 PM
68kj
83rpm
39%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 3/10/23 @ 6:2 PM
74kj
90rpm
38%
18mph
Wednesday 2/8/23 @ 5:23 PM
165kj
78rpm
44%
18mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 2/25/23 @ 1:33 PM
155kj
85rpm
45%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
70 kj
Monday 1/15/24
50 kj
Sunday 4/3/22
Extra 10: HIIT Ride
Alex Toussaint
80 kj
Monday 1/1/24
84 kj
Wednesday 9/20/23
20 min Low Impact Ride
Alex Toussaint
143 kj
Tuesday 10/31/23
131 kj
Friday 12/1/23
Extra 10: Climb Ride
Alex Toussaint
97 kj
Saturday 1/14/23
101 kj
Thursday 9/28/23
30 min XOXO, Cody Ride
Cody Rigsby
257 kj
Monday 9/18/23
139 kj
Monday 9/11/23
Extra 10: Low Impact Ride
Alex Toussaint
75 kj
Saturday 7/29/23
47 kj
Saturday 8/12/23
Extra 10: Climb Ride
Camila Ramón
81 kj
Friday 7/7/23
91 kj
Monday 12/12/22
20 min Climb Ride
Alex Toussaint
167 kj
Friday 6/23/23
212 kj
Friday 6/23/23
Extra 10: Low Impact Ride
Alex Toussaint
68 kj
Saturday 3/11/23
74 kj
Friday 3/10/23
20 min Hip Hop Ride
Alex Toussaint
165 kj
Wednesday 2/8/23
155 kj
Saturday 2/25/23