Shake and Bake
Workouts
Monday 1/15/24 @ 4:51 PM
✅
70kj
72rpm
43%
17mph
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
Monday 1/1/24 @ 2:20 PM
80kj
68rpm
49%
17mph
Wednesday 9/20/23 @ 12:44 PM
✅
84kj
96rpm
39%
19mph
Tuesday 10/31/23 @ 2:35 PM
✅
143kj
74rpm
43%
17mph
Friday 12/1/23 @ 8:0 PM
131kj
92rpm
36%
17mph
Saturday 1/14/23 @ 12:40 PM
97kj
63rpm
54%
19mph
Thursday 9/28/23 @ 12:6 PM
✅
101kj
69rpm
53%
20mph
Monday 9/18/23 @ 9:14 AM
✅
257kj
61rpm
54%
18mph
Monday 9/11/23 @ 11:0 PM
139kj
79rpm
41%
17mph
Saturday 7/29/23 @ 6:32 PM
✅
75kj
65rpm
49%
18mph
Saturday 8/12/23 @ 5:4 PM
47kj
85rpm
33%
15mph
Friday 7/7/23 @ 10:28 AM
81kj
63rpm
51%
18mph
Monday 12/12/22 @ 7:43 PM
✅
91kj
69rpm
51%
19mph
Friday 6/23/23 @ 11:27 AM
167kj
68rpm
49%
18mph
Friday 6/23/23 @ 11:29 AM
✅
212kj
71rpm
53%
20mph
Saturday 3/11/23 @ 7:2 PM
68kj
83rpm
39%
17mph
Friday 3/10/23 @ 6:2 PM
✅
74kj
90rpm
38%
18mph
Wednesday 2/8/23 @ 5:23 PM
✅
165kj
78rpm
44%
18mph
Saturday 2/25/23 @ 1:33 PM
155kj
85rpm
45%
19mph