Shake and Bake

Workouts

Monday 1/15/24 @ 4:51 PM
✅
70kj
72rpm
43%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:13 AM
36kj
75rpm
33%
13mph
Tuesday 1/2/24 @ 5:36 PM
✅
260kj
67rpm
51%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/10/24 @ 2:27 AM
96kj
55rpm
38%
12mph
Tuesday 9/19/23 @ 9:18 AM
✅
375kj
70rpm
48%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/16/23 @ 5:58 PM
185kj
66rpm
38%
14mph
Friday 6/2/23 @ 10:0 AM
✅
361kj
66rpm
50%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:58 PM
148kj
77rpm
30%
12mph
Tuesday 5/30/23 @ 9:56 AM
242kj
69rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/18/23 @ 1:15 AM
✅
313kj
0rpm
0%
0mph
Wednesday 5/3/23 @ 9:58 AM
✅
226kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:26 PM
107kj
63rpm
37%
12mph
Saturday 4/15/23 @ 5:56 PM
✅
245kj
69rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 10:30 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 11:58 PM
229kj
65rpm
48%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/8/23 @ 9:20 PM
✅
341kj
0rpm
0%
0mph
Saturday 2/11/23 @ 9:28 PM
✅
244kj
64rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/13/23 @ 1:58 PM
101kj
71rpm
33%
12mph
Saturday 1/28/23 @ 2:56 PM
✅
379kj
63rpm
52%
17mph
45 min 90s Ride
Cody Rigsby
Saturday 1/28/23 @ 3:3 PM
101kj
62rpm
30%
10mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 70 kj
Monday 1/15/24
36 kj
Tuesday 12/15/20
30 min Club Bangers Ride
Alex Toussaint
✅ 260 kj
Tuesday 1/2/24
96 kj
Wednesday 1/10/24
45 min Club Bangers Ride
Alex Toussaint
✅ 375 kj
Tuesday 9/19/23
185 kj
Saturday 9/16/23
45 min Club Bangers Ride
Alex Toussaint
✅ 361 kj
Friday 6/2/23
148 kj
Saturday 4/29/23
30 min Club Bangers Ride
Alex Toussaint
242 kj
Tuesday 5/30/23
✅ 313 kj
Thursday 5/18/23
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Wednesday 5/3/23
107 kj
Tuesday 11/30/21
30 min Club Bangers Ride
Alex Toussaint
✅ 245 kj
Saturday 4/15/23
kj
Saturday 4/15/23
30 min 90s Hip Hop Ride
Alex Toussaint
229 kj
Monday 2/27/23
✅ 341 kj
Saturday 4/8/23
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Saturday 2/11/23
101 kj
Monday 2/13/23
45 min 90s Ride
Cody Rigsby
✅ 379 kj
Saturday 1/28/23
101 kj
Saturday 1/28/23