Shake and Bake

Workouts

Friday 12/1/23 @ 4:25 PM
244kj
66rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/27/24 @ 12:9 PM
✅
248kj
61rpm
53%
19mph
Thursday 7/6/23 @ 9:50 AM
✅
242kj
68rpm
49%
18mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/13/23 @ 5:47 PM
208kj
63rpm
48%
17mph
Tuesday 1/31/23 @ 10:48 AM
164kj
63rpm
52%
17mph
20 min Tabata Ride
Alex Toussaint
Sunday 10/18/20 @ 1:52 PM
✅
174kj
69rpm
50%
19mph

Workouts

30 min Hip Hop Ride
Kendall Toole
244 kj
Friday 12/1/23
✅ 248 kj
Saturday 1/27/24
30 min 2000s Ride
Alex Toussaint
✅ 242 kj
Thursday 7/6/23
208 kj
Wednesday 12/13/23
20 min Tabata Ride
Alex Toussaint
164 kj
Tuesday 1/31/23
✅ 174 kj
Sunday 10/18/20