Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:3 AM
159kj
63rpm
52%
18mph
Thursday 6/15/23 @ 12:59 AM
✅
201kj
73rpm
50%
20mph
Thursday 10/19/23 @ 12:9 PM
160kj
65rpm
51%
17mph
Tuesday 10/17/23 @ 10:56 PM
✅
191kj
75rpm
52%
20mph
Thursday 9/28/23 @ 9:13 AM
221kj
62rpm
50%
17mph
Tuesday 9/26/23 @ 10:56 PM
✅
284kj
72rpm
53%
19mph
Monday 9/18/23 @ 9:14 AM
257kj
61rpm
54%
18mph
Monday 9/11/23 @ 10:56 PM
✅
290kj
68rpm
53%
20mph
Friday 7/7/23 @ 10:28 AM
81kj
63rpm
51%
18mph
Wednesday 11/2/22 @ 2:39 PM
✅
106kj
61rpm
60%
20mph
Friday 5/19/23 @ 9:57 AM
246kj
71rpm
48%
18mph
Saturday 5/21/22 @ 4:52 PM
✅
305kj
81rpm
47%
20mph
Tuesday 1/31/23 @ 10:48 AM
164kj
63rpm
52%
17mph
Tuesday 10/13/20 @ 2:39 PM
✅
201kj
88rpm
43%
20mph
Monday 1/16/23 @ 5:59 PM
67kj
85rpm
39%
17mph
Tuesday 7/5/22 @ 11:28 PM
✅
91kj
86rpm
43%
19mph
Wednesday 1/18/23 @ 12:42 AM
111kj
44rpm
60%
14mph
Wednesday 1/18/23 @ 12:42 AM
✅
161kj
71rpm
54%
20mph
Saturday 1/14/23 @ 12:40 PM
97kj
63rpm
54%
19mph
Monday 1/16/23 @ 2:2 AM
✅
110kj
66rpm
57%
21mph