Shake and Bake

Workouts

Monday 1/15/24 @ 4:51 PM
✅
70kj
72rpm
43%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/3/21 @ 11:15 PM
51kj
85rpm
35%
15mph
Monday 1/15/24 @ 12:3 AM
✅
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/5/21 @ 11:46 PM
43kj
85rpm
31%
14mph
Sunday 2/26/23 @ 12:32 AM
✅
401kj
67rpm
52%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
240kj
79rpm
37%
15mph
Tuesday 1/31/23 @ 10:48 AM
✅
164kj
63rpm
52%
17mph
20 min Tabata Ride
Alex Toussaint
Friday 9/3/21 @ 9:42 AM
101kj
93rpm
32%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 70 kj
Monday 1/15/24
51 kj
Wednesday 2/3/21
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Monday 1/15/24
43 kj
Friday 2/5/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 401 kj
Sunday 2/26/23
240 kj
Wednesday 7/22/20
20 min Tabata Ride
Alex Toussaint
✅ 164 kj
Tuesday 1/31/23
101 kj
Friday 9/3/21