Shake and Bake
Workouts
Monday 1/15/24 @ 4:51 PM
70kj
72rpm
43%
17mph
Saturday 2/27/21 @ 6:20 PM
✅
86kj
82rpm
44%
19mph
Saturday 1/13/24 @ 3:1 PM
73kj
80rpm
41%
17mph
Saturday 9/9/23 @ 6:2 PM
✅
89kj
83rpm
44%
19mph
Tuesday 11/21/23 @ 11:0 AM
131kj
73rpm
43%
17mph
Thursday 1/4/24 @ 2:29 PM
✅
164kj
79rpm
44%
18mph
Thursday 10/19/23 @ 12:54 PM
81kj
68rpm
49%
18mph
Friday 10/20/23 @ 2:3 PM
✅
84kj
89rpm
40%
19mph
Monday 9/18/23 @ 9:14 AM
257kj
61rpm
54%
18mph
Sunday 10/1/23 @ 3:0 PM
✅
275kj
74rpm
49%
19mph
Wednesday 5/3/23 @ 9:58 AM
226kj
67rpm
48%
17mph
Friday 12/3/21 @ 2:27 PM
✅
309kj
75rpm
51%
20mph
Monday 2/27/23 @ 11:58 PM
229kj
65rpm
48%
17mph
Wednesday 3/8/23 @ 2:8 PM
✅
264kj
80rpm
44%
19mph
Saturday 2/11/23 @ 9:28 PM
244kj
64rpm
51%
17mph
Tuesday 3/7/23 @ 6:11 PM
✅
295kj
79rpm
48%
20mph
Thursday 2/9/23 @ 11:11 AM
222kj
57rpm
52%
16mph
Sunday 3/5/23 @ 3:55 PM
✅
248kj
70rpm
48%
18mph
Monday 2/20/23 @ 2:4 PM
267kj
68rpm
51%
18mph
Friday 3/3/23 @ 2:23 PM
✅
302kj
79rpm
49%
20mph