Shake and Bake
Workouts
Saturday 12/10/22 @ 1:50 PM
✅
416kj
92rpm
49%
23mph
Saturday 1/14/23 @ 1:38 PM
176kj
72rpm
41%
16mph
Wednesday 6/23/21 @ 9:54 AM
✅
444kj
92rpm
50%
23mph
Sunday 7/4/21 @ 11:35 AM
200kj
83rpm
39%
17mph
Tuesday 5/18/21 @ 10:24 AM
✅
419kj
90rpm
50%
23mph
Sunday 3/7/21 @ 2:37 PM
209kj
82rpm
40%
17mph
Monday 3/8/21 @ 11:40 AM
✅
705kj
90rpm
52%
24mph
Saturday 3/21/20 @ 1:13 PM
326kj
79rpm
42%
17mph
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Friday 2/7/20 @ 10:33 AM
281kj
81rpm
39%
16mph
Wednesday 10/21/20 @ 9:57 AM
✅
702kj
86rpm
54%
24mph
Saturday 10/24/20 @ 12:44 PM
303kj
76rpm
42%
17mph
Sunday 3/8/20 @ 2:22 PM
✅
725kj
86rpm
55%
24mph
Monday 5/18/20 @ 8:54 PM
307kj
82rpm
40%
17mph
Monday 5/4/20 @ 11:6 AM
✅
637kj
80rpm
50%
21mph
Monday 5/4/20 @ 8:49 PM
287kj
74rpm
40%
16mph
Sunday 3/29/20 @ 2:12 PM
✅
227kj
84rpm
54%
23mph
Tuesday 4/28/20 @ 11:13 AM
88kj
81rpm
38%
16mph
Saturday 1/18/20 @ 11:41 AM
✅
447kj
78rpm
57%
23mph
Friday 1/17/20 @ 11:1 AM
180kj
71rpm
42%
15mph
Workouts
176
kj
Saturday 1/14/23
200
kj
Sunday 7/4/21
209
kj
Sunday 3/7/21
326
kj
Saturday 3/21/20
281
kj
Friday 2/7/20
303
kj
Saturday 10/24/20
307
kj
Monday 5/18/20