Shake and Bake

Workouts

Friday 8/23/19 @ 8:37 PM
✅
1017kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:51 PM
216kj
69rpm
35%
13mph
Friday 5/31/19 @ 1:49 PM
✅
648kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:32 AM
161kj
79rpm
31%
13mph
Wednesday 2/5/20 @ 11:34 AM
✅
704kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 3:11 AM
163kj
79rpm
31%
13mph
Sunday 11/1/20 @ 12:40 PM
✅
455kj
80rpm
57%
23mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 1/5/21 @ 12:40 AM
104kj
59rpm
38%
12mph
Wednesday 3/25/20 @ 11:0 AM
✅
725kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
Wednesday 4/8/20 @ 10:59 AM
✅
713kj
81rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 1:17 AM
184kj
72rpm
33%
13mph
Saturday 3/30/19 @ 2:49 PM
✅
976kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 7:26 PM
177kj
78rpm
29%
12mph
Thursday 5/2/19 @ 10:17 AM
✅
469kj
87rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 6:29 PM
106kj
78rpm
30%
13mph
Monday 4/15/19 @ 10:47 AM
✅
686kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 4:53 PM
160kj
84rpm
29%
13mph
Friday 3/15/19 @ 10:20 AM
✅
686kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 1:33 AM
131kj
72rpm
30%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1017 kj
Friday 8/23/19
216 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 648 kj
Friday 5/31/19
161 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Wednesday 2/5/20
163 kj
Thursday 2/13/20
30 min Bon Jovi Ride
Sam Yo
✅ 455 kj
Sunday 11/1/20
104 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Wednesday 3/25/20
184 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
✅ 713 kj
Wednesday 4/8/20
184 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/30/19
177 kj
Sunday 4/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Thursday 5/2/19
106 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Monday 4/15/19
160 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Friday 3/15/19
131 kj
Wednesday 3/20/19