Shake and Bake

Workouts

Sunday 12/31/23 @ 6:36 PM
✅
452kj
76rpm
58%
23mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 5:26 PM
346kj
79rpm
50%
21mph
Friday 2/3/23 @ 12:27 PM
✅
641kj
88rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 12:27 AM
493kj
88rpm
46%
20mph
Sunday 8/21/22 @ 4:30 PM
✅
382kj
98rpm
50%
24mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 8/28/22 @ 2:4 PM
314kj
88rpm
45%
20mph
Saturday 10/16/21 @ 11:24 AM
✅
1082kj
94rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
963kj
87rpm
51%
22mph
Tuesday 7/13/21 @ 10:40 AM
✅
635kj
91rpm
50%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 10:32 AM
512kj
89rpm
47%
21mph
Tuesday 5/18/21 @ 10:24 AM
✅
419kj
90rpm
50%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 11:28 AM
318kj
91rpm
44%
20mph
Wednesday 10/21/20 @ 9:57 AM
✅
702kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 4:36 PM
504kj
94rpm
44%
21mph
Saturday 8/1/20 @ 10:36 AM
✅
481kj
82rpm
56%
24mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/28/20 @ 10:38 AM
299kj
88rpm
44%
20mph
Sunday 3/8/20 @ 2:22 PM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/30/20 @ 11:7 AM
441kj
93rpm
42%
20mph
Sunday 3/22/20 @ 2:28 PM
✅
778kj
83rpm
58%
24mph
45 min Classic Rock Ride
Hannah Corbin
Tuesday 3/24/20 @ 11:17 AM
394kj
78rpm
46%
19mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 452 kj
Sunday 12/31/23
346 kj
Tuesday 1/2/24
45 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Friday 2/3/23
493 kj
Friday 11/17/23
30 min AFO Ride: Green Day
Bradley Rose
✅ 382 kj
Sunday 8/21/22
314 kj
Sunday 8/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1082 kj
Saturday 10/16/21
963 kj
Saturday 10/16/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 635 kj
Tuesday 7/13/21
512 kj
Wednesday 6/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Tuesday 5/18/21
318 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Wednesday 10/21/20
504 kj
Tuesday 11/3/20
30 min 90s Rock Ride
Emma Lovewell
✅ 481 kj
Saturday 8/1/20
299 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 725 kj
Sunday 3/8/20
441 kj
Monday 3/30/20
45 min Classic Rock Ride
Hannah Corbin
✅ 778 kj
Sunday 3/22/20
394 kj
Tuesday 3/24/20