Shake and Bake

Workouts

Saturday 10/16/21 @ 11:24 AM
✅
1082kj
94rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 3:3 PM
875kj
85rpm
49%
21mph
Friday 11/12/21 @ 12:54 PM
✅
1286kj
94rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:19 PM
942kj
87rpm
46%
20mph
Friday 1/10/20 @ 11:53 AM
✅
434kj
83rpm
54%
23mph
30 min Weezer Ride
Denis Morton
Monday 10/11/21 @ 10:33 PM
291kj
85rpm
45%
19mph
Saturday 7/31/21 @ 1:7 PM
✅
860kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:27 AM
639kj
89rpm
45%
20mph
Tuesday 7/13/21 @ 10:40 AM
✅
635kj
91rpm
50%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/30/21 @ 11:24 AM
368kj
81rpm
43%
18mph
Wednesday 6/23/21 @ 9:54 AM
✅
444kj
92rpm
50%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:42 PM
303kj
93rpm
43%
20mph
Monday 5/17/21 @ 10:31 AM
✅
713kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 3/26/21 @ 6:56 PM
398kj
85rpm
43%
18mph
Wednesday 2/5/20 @ 11:34 AM
✅
704kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:45 PM
357kj
79rpm
46%
19mph
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 6:10 PM
366kj
82rpm
43%
18mph
Sunday 3/22/20 @ 2:28 PM
✅
778kj
83rpm
58%
24mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 6:17 PM
398kj
77rpm
47%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1082 kj
Saturday 10/16/21
875 kj
Saturday 10/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1286 kj
Friday 11/12/21
942 kj
Sunday 6/13/21
30 min Weezer Ride
Denis Morton
✅ 434 kj
Friday 1/10/20
291 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 7/31/21
639 kj
Saturday 6/26/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 635 kj
Tuesday 7/13/21
368 kj
Tuesday 3/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 444 kj
Wednesday 6/23/21
303 kj
Wednesday 6/23/21
45 min Power Zone Ride
Denis Morton
✅ 713 kj
Monday 5/17/21
398 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Wednesday 2/5/20
357 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Wednesday 1/20/21
366 kj
Saturday 2/8/20
45 min Classic Rock Ride
Hannah Corbin
✅ 778 kj
Sunday 3/22/20
398 kj
Sunday 3/22/20