Shake and Bake

Workouts

Saturday 5/23/20 @ 1:3 PM
208kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 9:5 PM
✅
262kj
88rpm
42%
19mph
Wednesday 5/13/20 @ 7:40 PM
211kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
Thursday 5/7/20 @ 7:45 PM
193kj
74rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 3:56 PM
✅
272kj
85rpm
44%
19mph
Thursday 4/23/20 @ 3:48 PM
204kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 5:49 PM
✅
281kj
84rpm
46%
19mph
Tuesday 4/28/20 @ 7:54 PM
221kj
76rpm
44%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 6:27 PM
✅
273kj
82rpm
46%
19mph
Friday 4/10/20 @ 3:5 PM
211kj
73rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 3:51 PM
✅
267kj
85rpm
44%
19mph
Tuesday 3/17/20 @ 8:16 PM
200kj
77rpm
41%
17mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 8:4 PM
✅
246kj
84rpm
43%
18mph
Sunday 11/24/19 @ 2:47 PM
202kj
80rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/5/19 @ 5:36 PM
✅
296kj
89rpm
45%
20mph
Saturday 9/7/19 @ 2:24 PM
174kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/22/19 @ 9:43 PM
✅
257kj
80rpm
45%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
208 kj
Saturday 5/23/20
✅ 262 kj
Sunday 2/9/20
30 min Lizzo Ride
Robin Arzón
211 kj
Wednesday 5/13/20
✅ 266 kj
Thursday 8/22/19
30 min Hip Hop Ride
Tunde Oyeneyin
193 kj
Thursday 5/7/20
✅ 272 kj
Monday 4/6/20
30 min Pop Ride: Live from Home
Robin Arzón
204 kj
Thursday 4/23/20
✅ 281 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
221 kj
Tuesday 4/28/20
✅ 273 kj
Monday 4/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
211 kj
Friday 4/10/20
✅ 267 kj
Wednesday 3/25/20
30 min Pop Ride
Tunde Oyeneyin
200 kj
Tuesday 3/17/20
✅ 246 kj
Saturday 3/28/20
30 min Hip Hop Ride
Alex Toussaint
202 kj
Sunday 11/24/19
✅ 296 kj
Tuesday 11/5/19
30 min Pop Ride
Cody Rigsby
174 kj
Saturday 9/7/19
✅ 257 kj
Monday 7/22/19