Shake and Bake

Workouts

Thursday 12/16/21 @ 3:54 PM
103kj
70rpm
40%
14mph
20 min Hip Hop Ride
Alex Toussaint
Friday 11/12/21 @ 2:14 PM
βœ…
177kj
79rpm
46%
19mph
Thursday 8/19/21 @ 3:49 PM
βœ…
133kj
74rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 2:6 PM
132kj
71rpm
45%
17mph
Saturday 5/8/21 @ 2:46 PM
236kj
63rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:48 PM
βœ…
242kj
69rpm
48%
18mph
Monday 3/1/21 @ 4:11 PM
202kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:59 PM
βœ…
244kj
79rpm
44%
18mph
Wednesday 1/20/21 @ 5:4 PM
βœ…
60kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 2:17 PM
58kj
86rpm
36%
16mph
Wednesday 9/16/20 @ 1:50 PM
βœ…
192kj
42rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 1:28 PM
180kj
39rpm
42%
9mph
Sunday 8/16/20 @ 2:16 PM
136kj
78rpm
42%
17mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 2:11 PM
βœ…
141kj
70rpm
46%
17mph
Thursday 7/16/20 @ 4:19 PM
196kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
βœ…
233kj
73rpm
47%
18mph
Tuesday 5/26/20 @ 2:58 PM
βœ…
145kj
83rpm
41%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/22/20 @ 3:27 PM
142kj
82rpm
41%
17mph
Monday 1/20/20 @ 9:33 PM
βœ…
193kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/23/20 @ 4:32 PM
177kj
71rpm
43%
16mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
103 kj
Thursday 12/16/21
βœ… 177 kj
Friday 11/12/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 133 kj
Thursday 8/19/21
132 kj
Thursday 8/19/21
30 min Pop Ride
Cody Rigsby
236 kj
Saturday 5/8/21
βœ… 242 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
202 kj
Monday 3/1/21
βœ… 244 kj
Wednesday 2/17/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 60 kj
Wednesday 1/20/21
58 kj
Wednesday 12/9/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 192 kj
Wednesday 9/16/20
180 kj
Friday 9/18/20
20 min Pop Ride
Tunde Oyeneyin
136 kj
Sunday 8/16/20
βœ… 141 kj
Saturday 8/15/20
30 min Britney Spears Ride
Cody Rigsby
196 kj
Thursday 7/16/20
βœ… 233 kj
Wednesday 7/15/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 145 kj
Tuesday 5/26/20
142 kj
Wednesday 4/22/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 193 kj
Monday 1/20/20
177 kj
Thursday 4/23/20