Shake and Bake

Workouts

Thursday 6/24/21 @ 4:42 PM
230kj
83rpm
43%
18mph
30 min Pop Ride
Tunde Oyeneyin
Monday 5/17/21 @ 1:43 PM
191kj
79rpm
40%
16mph
Tuesday 11/17/20 @ 5:35 PM
210kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Monday 5/31/21 @ 5:49 PM
212kj
79rpm
42%
17mph
Thursday 11/12/20 @ 1:45 PM
238kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 2:21 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
230 kj
Thursday 6/24/21
191 kj
Monday 5/17/21
30 min Beyoncé Ride
Ally Love
210 kj
Tuesday 11/17/20
212 kj
Monday 5/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
238 kj
Thursday 11/12/20
kj
Tuesday 11/17/20