Shake and Bake

Workouts

Monday 1/20/25 @ 9:5 PM
✅
158kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 1/18/25 @ 4:36 PM
87kj
66rpm
38%
13mph
Thursday 5/16/24 @ 11:16 PM
✅
115kj
69rpm
47%
18mph
15 min HIIT Ride
Cody Rigsby
Thursday 4/11/24 @ 12:15 PM
71kj
66rpm
40%
14mph
Wednesday 5/10/23 @ 10:34 PM
✅
153kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/11/23 @ 11:34 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 158 kj
Monday 1/20/25
87 kj
Saturday 1/18/25
15 min HIIT Ride
Cody Rigsby
✅ 115 kj
Thursday 5/16/24
71 kj
Thursday 4/11/24
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Wednesday 5/10/23
kj
Thursday 5/11/23