Shake and Bake
Workouts
Wednesday 12/14/22 @ 10:28 PM
✅
228kj
78rpm
43%
18mph
Tuesday 3/9/21 @ 11:7 PM
218kj
72rpm
46%
17mph
Wednesday 11/23/22 @ 4:16 PM
✅
109kj
91rpm
38%
18mph
Monday 8/1/22 @ 10:45 PM
68kj
90rpm
31%
14mph
Thursday 9/9/21 @ 11:48 AM
✅
117kj
81rpm
43%
18mph
Wednesday 11/10/21 @ 12:3 AM
97kj
79rpm
41%
17mph
Thursday 5/13/21 @ 4:21 PM
153kj
78rpm
44%
18mph
Thursday 3/4/21 @ 12:23 AM
✅
175kj
78rpm
46%
19mph
Tuesday 5/11/21 @ 3:52 PM
214kj
77rpm
43%
17mph
Friday 2/5/21 @ 8:52 PM
✅
220kj
81rpm
43%
17mph
Tuesday 11/17/20 @ 5:35 PM
✅
210kj
78rpm
43%
17mph
Saturday 11/14/20 @ 2:29 PM
151kj
77rpm
38%
15mph
Sunday 11/8/20 @ 3:46 PM
✅
119kj
86rpm
36%
16mph
Tuesday 11/10/20 @ 12:47 PM
94kj
87rpm
31%
14mph
Thursday 10/29/20 @ 10:24 PM
✅
147kj
82rpm
42%
17mph
Monday 11/2/20 @ 12:45 PM
103kj
77rpm
37%
15mph
Thursday 10/22/20 @ 4:15 PM
✅
236kj
79rpm
44%
18mph
Monday 10/26/20 @ 12:57 PM
168kj
77rpm
39%
15mph
Workouts
218
kj
Tuesday 3/9/21
94
kj
Tuesday 11/10/20