Shake and Bake

Workouts

Monday 12/9/24 @ 11:57 PM
178kj
74rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Tuesday 12/10/24 @ 12:9 AM
✅
229kj
75rpm
52%
20mph
Thursday 1/18/24 @ 1:35 PM
61kj
79rpm
39%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/21/23 @ 12:27 AM
✅
89kj
88rpm
42%
19mph
Friday 11/27/20 @ 5:0 PM
314kj
86rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 1/21/21 @ 10:29 PM
✅
535kj
86rpm
48%
21mph

Workouts

20 min HIIT Ride
Cody Rigsby
178 kj
Monday 12/9/24
✅ 229 kj
Tuesday 12/10/24
Extra 10: Low Impact Ride
Emma Lovewell
61 kj
Thursday 1/18/24
✅ 89 kj
Tuesday 11/21/23
45 min Turkey Burn Ride
Robin Arzón
314 kj
Friday 11/27/20
✅ 535 kj
Thursday 1/21/21