Shake and Bake

Workouts

Monday 5/2/22 @ 12:8 PM
✅
98kj
73rpm
43%
17mph
15 min Low Impact Ride
Kendall Toole
Sunday 4/10/22 @ 7:59 PM
78kj
71rpm
40%
15mph
Monday 2/21/22 @ 10:38 PM
✅
155kj
78rpm
45%
18mph
20 min Latin Ride
Cody Rigsby
Sunday 3/20/22 @ 7:37 PM
150kj
74rpm
47%
17mph
Tuesday 3/1/22 @ 5:37 PM
207kj
74rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 8:48 PM
✅
207kj
71rpm
46%
17mph
Tuesday 9/21/21 @ 10:25 PM
164kj
79rpm
45%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/26/21 @ 10:7 PM
✅
183kj
66rpm
53%
19mph
Tuesday 6/29/21 @ 11:57 AM
✅
171kj
73rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 6/26/21 @ 8:32 PM
164kj
68rpm
50%
18mph
Saturday 4/17/21 @ 2:42 PM
✅
221kj
77rpm
44%
18mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/17/21 @ 6:18 PM
185kj
74rpm
41%
16mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 98 kj
Monday 5/2/22
78 kj
Sunday 4/10/22
20 min Latin Ride
Cody Rigsby
✅ 155 kj
Monday 2/21/22
150 kj
Sunday 3/20/22
30 min XOXO, Cody
Cody Rigsby
207 kj
Tuesday 3/1/22
✅ 207 kj
Sunday 2/13/22
20 min Spotify Disney Hits Ride
Cody Rigsby
164 kj
Tuesday 9/21/21
✅ 183 kj
Thursday 8/26/21
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Tuesday 6/29/21
164 kj
Saturday 6/26/21
30 min Justin Bieber Ride
Olivia Amato
✅ 221 kj
Saturday 4/17/21
185 kj
Saturday 4/17/21