Shake and Bake
Workouts
Friday 2/10/23 @ 11:35 PM
225kj
76rpm
44%
18mph
Sunday 1/22/23 @ 5:40 PM
✅
263kj
83rpm
43%
18mph
Saturday 1/7/23 @ 12:41 AM
243kj
74rpm
46%
18mph
Wednesday 1/11/23 @ 12:8 PM
✅
243kj
76rpm
44%
17mph
Thursday 12/29/22 @ 6:13 PM
224kj
80rpm
43%
18mph
Saturday 12/31/22 @ 5:59 PM
✅
270kj
82rpm
45%
18mph
Saturday 11/6/21 @ 11:9 AM
110kj
75rpm
44%
18mph
Tuesday 10/26/21 @ 10:53 PM
✅
111kj
73rpm
42%
16mph
Sunday 4/4/21 @ 9:27 PM
228kj
80rpm
44%
18mph
Wednesday 3/31/21 @ 10:21 PM
✅
260kj
85rpm
43%
18mph
Saturday 3/6/21 @ 7:18 PM
149kj
78rpm
44%
18mph
Sunday 3/7/21 @ 5:25 PM
✅
161kj
83rpm
41%
18mph
Monday 2/15/21 @ 10:25 PM
209kj
72rpm
45%
17mph
Saturday 8/1/20 @ 12:32 PM
✅
261kj
76rpm
46%
18mph
Saturday 2/6/21 @ 4:59 PM
207kj
77rpm
42%
17mph
Wednesday 1/6/21 @ 12:6 AM
✅
269kj
85rpm
43%
19mph
Thursday 11/12/20 @ 1:45 PM
238kj
77rpm
45%
18mph
Wednesday 11/11/20 @ 11:40 AM
✅
291kj
86rpm
45%
19mph
Saturday 10/17/20 @ 2:47 PM
209kj
79rpm
42%
17mph
Sunday 10/25/20 @ 8:26 PM
✅
258kj
86rpm
43%
19mph
Workouts
224
kj
Thursday 12/29/22
207
kj
Saturday 2/6/21
238
kj
Thursday 11/12/20