Shake and Bake

Workouts

Friday 9/1/23 @ 5:31 PM
βœ…
226kj
83rpm
41%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 9/4/23 @ 2:29 PM
180kj
82rpm
38%
16mph
Thursday 3/3/22 @ 2:37 PM
βœ…
327kj
82rpm
42%
17mph
45 min Rock Ride
Denis Morton
Saturday 2/18/23 @ 2:44 PM
281kj
77rpm
41%
16mph
Thursday 12/1/22 @ 4:43 PM
βœ…
195kj
78rpm
41%
17mph
30 min Groove Ride
Emma Lovewell
Wednesday 11/23/22 @ 3:57 PM
183kj
76rpm
41%
16mph
Monday 2/21/22 @ 2:59 PM
βœ…
204kj
88rpm
38%
17mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:56 PM
200kj
85rpm
39%
17mph
Thursday 1/21/21 @ 5:16 PM
βœ…
333kj
76rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Friday 1/22/21 @ 5:43 PM
291kj
75rpm
42%
16mph
Wednesday 12/9/20 @ 7:1 PM
βœ…
211kj
78rpm
42%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 12/14/20 @ 6:21 PM
174kj
74rpm
40%
16mph
Tuesday 11/10/20 @ 6:1 PM
215kj
83rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/10/20 @ 10:28 PM
βœ…
262kj
74rpm
48%
19mph
Tuesday 9/22/20 @ 7:25 PM
βœ…
120kj
84rpm
42%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 9/21/20 @ 7:2 PM
97kj
83rpm
39%
17mph
Friday 5/29/20 @ 2:13 PM
βœ…
151kj
83rpm
41%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:30 PM
132kj
78rpm
41%
17mph
Friday 10/25/19 @ 3:26 PM
βœ…
274kj
83rpm
45%
19mph
30 min The Jess King Experience
Jess King
Sunday 11/3/19 @ 2:52 PM
56kj
76rpm
39%
16mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
βœ… 226 kj
Friday 9/1/23
180 kj
Monday 9/4/23
45 min Rock Ride
Denis Morton
βœ… 327 kj
Thursday 3/3/22
281 kj
Saturday 2/18/23
30 min Groove Ride
Emma Lovewell
βœ… 195 kj
Thursday 12/1/22
183 kj
Wednesday 11/23/22
30 min BHM Block Party Fresh Friday
Denis Morton
βœ… 204 kj
Monday 2/21/22
200 kj
Friday 2/18/22
45 min New Wave Ride
Christine D'Ercole
βœ… 333 kj
Thursday 1/21/21
291 kj
Friday 1/22/21
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 211 kj
Wednesday 12/9/20
174 kj
Monday 12/14/20
30 min 90s Rock Ride
Emma Lovewell
215 kj
Tuesday 11/10/20
βœ… 262 kj
Tuesday 11/10/20
15 min Classic Rock Ride
Christine D'Ercole
βœ… 120 kj
Tuesday 9/22/20
97 kj
Monday 9/21/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 151 kj
Friday 5/29/20
132 kj
Saturday 5/30/20
30 min The Jess King Experience
Jess King
βœ… 274 kj
Friday 10/25/19
56 kj
Sunday 11/3/19