Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:25 PM
218kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:13 PM
✅
340kj
87rpm
40%
18mph
Saturday 2/1/20 @ 1:49 AM
113kj
76rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/1/21 @ 7:54 PM
✅
117kj
77rpm
39%
16mph
Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:34 AM
✅
275kj
90rpm
36%
16mph
Saturday 5/23/20 @ 6:2 PM
216kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:10 AM
✅
253kj
86rpm
36%
16mph
Sunday 6/28/20 @ 2:29 PM
✅
176kj
76rpm
40%
16mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 10/11/20 @ 6:1 PM
166kj
71rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 3/24/20
✅ 340 kj
Sunday 9/26/21
20 min Low Impact Ride
Cody Rigsby
113 kj
Saturday 2/1/20
✅ 117 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 3/27/20
✅ 275 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Saturday 5/23/20
✅ 253 kj
Thursday 1/28/21
30 min 90s Rock Ride
Emma Lovewell
✅ 176 kj
Sunday 6/28/20
166 kj
Sunday 10/11/20